Hi, I'm Barbara

Life has so many seasons - all the good and, oh man, all the bad too. With it, the relationship we have with ourselves and our wellness runs up and down. When we find that delicate balance of living life well and having wellness in our life, things have a way of falling into place. I fell in love with helping busy women achieve and maintain wellness in their life. To move and fell better as yourself, in your own skin, no matter what season of life you are in... YOU deserve that. That's why I believe that wellness is living well, from the inside out, together.

NASM Certified Personal Trainer

  • National Academy of Sports Medicine ​

  • NCCA Accredited 

  • Highly recognized as the best certification in the Personal Training industry 

Precision Nutrition Certified Nutritionist

  • Precision Nutrition Certified, Level 1

  • Sport and Exercise focus nutrition ​

  • Leading sport + exercise nutrition certification

  • 8+ years experience with weight loss clients

  • 8+ years experience with proper supplementation ​​

ZYIA Active   Rep

  • A woman-founded and operated brand that inspires and uplifts women   by making activity a fun + essential part of life

ADVOCARE  Independent Distributor

  • Innovative nutritional, weight-management and  sports performance products

Education + Lifestyle

  • BS from Fairfield University:   Marketing & Finance Degree with a minor in Economics​

  • 8+ years as a corporate professional​

    • I understand and personally relate to the difficulties in balancing a work/life balance​

    • I can help you learn how to manage your daily stress 

  • Former Tri-Varsity Athlete​

    • Soccer, Basketball, Softball since the age of 5 and still going!

    • Year round dancer for 11 years  

    • Summer tennis player for 7 years


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