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Living well, from the inside out.

PERSONAL TRAINING

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ZYIA ACTIVE

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ADVOCARE WELLNESS PRODUCTS

Advocare

Nothing beats the feeling of feeling well.

Whether it's waking up in the morning with energy and a clear head, getting those favorite jeans zipped, having ease and control over your diet, or finally just feeling comfortable in your own skin -  wellness is a lifestyle achieved by nurturing your body from the inside out. I believe everyone deserves lifestyle wellness, especially you. At BKap Fitness, we'll balance personal training, nutrition, and activewear that equip you to not only commit to living life well, but to achieve and maintain it.

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SHOP AdvoCare

 innovative nutritional, weight-management and  sports performance products.

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BOOK BKAP

 for a customized personal training experience that fits your lifestyle and helps you reach your wellness goals.

MEETBKAP

Hi, I'm Barbara, a lifetime athlete and sports enthusiast, NASM certified personal trainer, Precision Nutrition certified nutritionist, and die-hard Boston Red Sox fan.  Helping others create the balanced lifestyle they dream of lights me up. So, how bad do you want yours? Let's go get it.

WHAT CLIENTS SAY

“Barbara helped me push through my plateau, sparking weight loss and the performance targets I was trying to meet and also helped me gain confidence. She’s a wonderful trainer and coach and I highly recommend her if you’re struggling to meet your fitness goals."
 

Lisa |  Colorado

“Barbara is not only a great trainer, but a really reliable support system. She gives thorough, science based advice that helped me crush both my fitness and nutrition goals! She’s in it for the long haul when you’re ready”

Katie  |  Massachusettes

“Barbara is the best motivator I know. She has helped me create meal plans, workouts plans, and always hold me accountable. She’s beyond knowledgeable when it comes to nutrition and maintaining a sustainable, healthy lifestyle.”

Shayna D.  |  Massachusettes

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