6 Month Programming + Coaching

Service Description

Are you looking for someone to tell you what you need to be doing to reach your goals? Are you someone who feels overwhelmed with all the information out there, so many options for exercise, yet you still don't know what works best for YOU and your body? Are you someone who needs a coach giving you a personalized plan? If you've answered yes to any of those questions, then my online custom monthly programming is the solution for you. We start with an assessment where we get to know each other. We go through your history, where you're at now and what you're looking to achieve through online coaching. I take a look at your body movements and assess any areas we need to correct (i.e. rounded shoulders/posture, weak ankles, tight hips, balance, etc.). From there, I will develop your monthly programming. This will include 4-5 workouts / week depending on your goals & abilities, nutritional guidance, weekly accountability, support and motivation. At the start of every month we do a re-group virtual check in. I deliver a new program and we take it from there. I love being able to be a support system, accountability partner and provide you with the tools necessary to reach your goals. Get started by booking my calendar with an introductory call!

Cancellation Policy

Our cancellation policy is 24 hours. If the appointment is not cancelled or rescheduled within 24 hours of the scheduled start, your session will be charged at full price.

Contact Details